Vitamin C Rich Foods In India And Its Benefits

Vitamin C Rich Foods In India And Its Benefits:

Why Vitamin C is Needed

Vitamin C has a very important role in the human body. It is also known as ‘Ascorbic acid’. Vitamin C increases the immunity to disease. Regular consumption of it reduces the risk of cold, cough and other infections. Not only this, but it also protects against many types of cancer and the person keeps the person healthy in every way. That is, vitamin C is needed to keep the body healthy and energetic. Vitamin C is found in abundance in citric foods like Amla, oranges, and strawberries etc. Along with capsicum, vitamin C comes in abundance in the body. This reduces the chances of serious diseases. Vitamin C is also rich in broccoli. You can include it as a salad in your diet. Apart from this, just half a cup of papaya gives you vitamin C Papaya throughout the day and in tomato vitamin C, lycopene, vitamin, and potassium are found in abundance. Tomatoes have the ability to reduce cholesterol. Vitamin c is useful for strengthening bones, to build collagen, to protect against cancer and to synthesize iron. Women need 75 mg and men have 90 mg vitamin c daily. Vitamin C deficiency leads to diseases like toxicity, scurvy-like diseases, and therefore vitamin C deficiency is fatal. To remove vitamin C deficiency, you can consume some food items.

The main food rich with vitamin C

Green chili:

Vitamin C is rich in green chilies. There is 242.5 mg vitamin C per 100 grams of green chili, so it is beneficial to consume green chilies to meet the shortage of Vitamin C. Raw green chili is also a superfood which you can eat as a salad.

Guava:

Guava is delicious as well as vitamin C is rich. There are sufficient minerals and antioxidants in it. In this, 100 gm contains 228.3 mg vitamin c, hence the intake of guava is beneficial for vitamin C deficiency.

Guava
Guava

Banana:

Banana contains enough amount of vitamins along with antioxidants and minerals as well. About 100 grams of banana contains 120 mg of vitamin C. You can eat it in a smoothy and salad form.

Banana
Banana

Kiwi:

Kiwi’s taste is sour-sweet, it is full of minerals and antioxidants. In Kiwi, calcium, magnesium, fiber, potassium, and vitamin C are in sufficient quantity. There is 92.7 mg vitamin C in 100 grams of kiwi, so consuming kiwi gives vitamin c ample amount.

Kiwi
Kiwi

Lychee:

Vitamin C is also good in litchi. There is 71.5 mg vitamin c in 100 grams of litchi, along with potassium and healthy fat. Therefore, litchi can eat vitamin C deficiency.

Lychee
Lychee

Orange:

The human body requires a specific measure of vitamin c. There is also a good amount of vitamin C in oranges. In this, 100 gm contains 53.2 mg of vitamin C and in a large orange, it is 97.9 mg vitamin c. By eating oranges, it helps in losing weight, so the amount of orange juice consumed in the form of jam, jelly, fruit, syrup, is obtained in adequate amounts of Vitamin C.

Orange
Orange

Lemon:

Lemon contains powerful antioxidants, as well as vitamin C, is in sufficient quantity. In 100 gms of lemon, there is 53 mg of vitamin C and lime (raw lemon) contains 29.1 mg vitamin c. At the same time, calories in lemon are also less, so taking lemons gives a good amount of vitamin C and there is no possibility of having such a disease like scurvy.

Lemon
Lemon

Gooseberry:

Amla is also called Indian Gooseberry. This is a good source of vitamin C, which is 27.7 mg vitamin C per 100 grams of Amla.

Gooseberry(Amla)
Gooseberry

Mango:

King of fruit is also rich in vitamin c. There is also 27.7 mg vitamin C per 100 grams of mango, along with dietary fiber, minerals etc. This is the reason that common food is beneficial for health.

Mango
Mango

Tomato:

Tomato is considered to be a good source of Iron and Vitamin C. There is 12.7 mg vitamin C per 100 grams of tomatoes. Therefore nutritious tomatoes can be eaten for the reduction of vitamin C.

Tomato
Tomato

Broccoli:

You will find broccoli in almost every healthy vegetable list. And this list is no exception! This is because 100 grams of this highly nutritious cruciferous vegetable contains 89.2 mg of vitamin C (17). There are several ways to incorporate broccoli into your diet. Here are a few of them.

Broccoli
Broccoli

 

Papaya:

Papaya is good for digestion and it includes anti-inflammatory properties. It is 97% of the daily vitamin requirement of vitamin C. Therefore, drinking papaya can help with memory, it is particularly useful for patients with moderate levels of Alzheimer’s disease.

Papaya
Papaya

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