Turmeric is very beneficial for our health. Turmeric has been considered to be very beneficial for diabetes, liver problems, acne, and skin etc. since ancient times. Turmeric rich in anti-oxidant and anti-inflammatory properties helps fight against radicals and relieves swelling of pain in the body. The calcium, minerals and other nutrients present in it also increase the immunity of the body. If you have to be healthy, then drink turmeric tea daily. Turmeric tea has a lot of properties, which gives benefits to your whole body.
How to Make Turmeric Tea
Making turmeric tea is very easy. If you get fresh turmeric for this, very good otherwise you can use turmeric powder or lump. To make this, you should take a 1.5-2 cup of water, half a teaspoon ginger finely chopped or cracked, a spoonful of turmeric powder or fresh turmeric, finely chopped, half lemon and one teaspoon honey. Make it this way-
Boil 1.5-2 cups of water first
Put half a teaspoon of ginger pieces in it.
Put one spoon turmeric powder or whole turmeric pieces in this water.
Now close the flame and cover the tea.
After 5-7 minutes, filter this tea and remove it in the cup.
Now drink half a lemon juice and a spoonful of organic honey and drink it.
If you want, you can also use orange juice instead of lemon juice.
Beneficial for kidneys
Both ginger and turmeric have anti-inflammatory properties and they also help in the detoxification of the body. Your digestive system is better with the ginger intake. In this, due to antibacterial and diuretic properties, urine comes to you repeatedly. Ginger is used to treating problems related to the urinary system very long ago. In Ginger, an element called Ginger is broken into small pieces of stone and easily comes out with urine. There is no pain in this process. Turmeric helps to clean the blood, making kidney health better. An antioxidant named curcumin helps in protecting you from many other types of diseases. Regular consumption of the kidneys decreases inflammation of the kidneys and helps to remove the toxin from the body.
The pain of sinus will overcome
The most common symptoms of sinus include frequent pain. There are many types of sinuses above and below your eyes and behind your ears. In this, the pain can be experienced in the upper jaw and teeth, between the eyes, both sides of the nose and in the forehead. If you drink regular turmeric tea, you will get rid of the sinus problem forever. It also removes skin diseases, cold and hair related diseases.
Also beneficial in diabetes
The substance called curcumin, which is present in turmeric, reduces blood sugar and keeps diabetes controlled by enhancing glucose syrup. It is very beneficial to drink turmeric tea an hour after a meal. But patients of diabetes should not put honey in this tea, but it should be eaten like this.